Nick Ebner Integrative Fitness at Complete Body, New York

For the Nick Ebner Integrative Fitness team, wellness isn't a destination, but an ever-evolving journey. To make sure their clients are prepared, these certified gymnastics and strength training coaches devised a workout system designed to produce the fit, flexible bodies needed on the path ahead. Group fitness classes here include a blend of gymnastics-inspired strength work and mobility exercises, with options that focus on the specifics of lower or upper body mobility. The team also extends their expertise to one-on-one work, including traditional personal training sessions as well as holistic health management services and weight-loos plans inspired by the legendary Charles Poliquin's BioSignature Modulation system.