From Our Editors
Using a method perfected by military special ops and police academies, Minor Bowens of GFMEP Fit helps students of all levels train side by side. A consummate athlete with four years of professional football and track experience, he leads students through intense CrossFit classes up to 25 times a week. The exercises change each day and are designed to be completely scalable. In addition to CrossFit, Minor offers services that include personal assessment, one-on-one coaching, and nutritional guidance.