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Like a sort of paint-by-numbers for weight loss, the Diet Center's four distinct dieting programs make shedding weight an easy step-by-step process. Each program includes detailed information about what to eat and makes food options accessible for every individual's daily routine. For instance, the Exclusively You program relies on structured and easy-to-follow meal plans that clients can create in their own kitchen, while the Instant Shape Up plan utilizes ready-made meal replacements and snacks, ideal for those who rarely have time to cook. Regardless of which program the client chooses, Diet Center's knowledgeable staff will answer all questions and inquiries along the way, just as they have for the past 40 years.