Be Light Yoga - Flow: Where Yoga Meets Science, Miami

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Binaural beats are cutting-edge technological advancements in neuroscience scientifically proven to REPROGRAM YOUR BRAINWAVES NATURALLY out of stress and into deeper states of RELAXATION. Come learn about how you can use binaural beats in your life to improve your focus, get better sleep and be more efficient with less stress.

Join Jeska Brodbeck of Be Light Yoga for a very special Sound Off Experience at the incredible Island Gardens deck overlooking the bay that will combine YOGA + BINAURAL BEATS via HEADPHONES. Following the class, you will have the chance to try out some of the newest BIOFEEDBACK technology that can literally RETRAIN YOUR BRAIN by responding to your brain waves moment-by-moment.