F4 Boot Camp

11395 SW 79th St., Miami, FL 33176 Directions
+18885967701
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Jeozette Latorre didn’t stop after earning her ISSA personal training certification. The dedicated owner of F4 Boot Camp went on to claim certifications in the TRX Suspension Trainer, as well as in TacFit—the official training program for federal law enforcers, US Marshalls, and the US Army. Yet, Jeozette doesn’t expect her boot camp clients to take down criminals or arm wrestle the mayor. Rather, she has one simple goal for her students: to live a more fulfilled life.

F4's indoor and outdoor women’s boot camp classes have played a part in numerous success stories, ranging from weight loss to nixing the need for blood-pressure medication. Classes, which convene four days a week, incorporate TacFit-inspired calisthenics and body-weight exercises into an intense 45-minute workout designed to not only torch calories, but also boost moods. “We’re trying to introduce TacFit to women so they can be more physically and psychologically prepared to handle stress,” says Jeozette.

Whether they're toting around excess fat or carrying the weight of the world on their shoulders, Jeozette's students can become physically and figuratively stronger during the camp's constantly changing workouts, supplemented by customized meal plans that outline what to eat along with how to chew and swallow.

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Groupon Guide

Miami Gym, Exercise, And Weightloss Guide

Miami gyms feature some of the best workout equipment and fitness trainers the industry has to offer. This city is crawling with gyms that offer a large variety of exercise and health programs. Whether individuals desire group exercise or personal training, there is a facility to suit everyone's fitness needs in this town.

The Fight Club is the perfect gym for anyone wanting to use boxing or martial arts as a form of exercise. This gym features state-of-the-art cardiovascular equipment, professional personal trainers, group workout classes, resistance training and more. The facility also has several boxing rings where members can take part in supervised sparring sessions. The main goal of the Fight Club is to provide individuals with the tools and motivation they need to help them reach their health and fitness goals.

Miami's Downtown Athletic Club is one of the area's premier weight loss and exercise gyms. This facility has a variety of top-rate workout programs and equipment that individuals can use to aid in achieving the healthy body and lifestyle they desire. The club features a wide range of free weights, an indoor basketball court, a boxing studio, a rock-climbing wall, group exercise classes, top-of-the-line cardio equipment and much more. For those looking for a unique Miami yoga experience, this gym also offers the Green Monkey Yoga class.

Equinox South Beach has some of the most qualified fitness instructors in the Miami area and is an ideal workout spot for those who want to hit the beach right after their workouts. This gym has an array of features and amenities including cardio classes, group training, studio cycling, personal training, water workouts, eucalyptus steam rooms, personal lockers and more. For those looking for a Miami Pilates class Equinox South Beach also features a full-body Pilates workout session.

Individuals in this city have a wide range of Miami gyms to choose from. All these facilities are well-equipped with the proper amenities and staff members that it takes to provide a fun and results-oriented workout experience.

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