Method Barre, Milford Charter Township

The professionally trained dancers behind Method Barre may make fitness look easy, but with their knowledge for their craft and professional credentials Method Barres staff of seasoned professionals are here to guide you on your fitness journey to achieve the long, lean, strong body we all desire, they lead three different styles of barre classes and a variety of fitness classes at this downtown Milford fitness studio, including:

• Method Barre: a class that's all about the fundamentals of barre, with a special focus on form, breathing, strength, and muscle action
• The Pound Method: a fun, dynamic fitness class that mimics the moves of drummers to give students a heart-pounding workout
• The PiYo Method: a music-driven fusion of Pilates and yoga that promotes flexibility, strength, and full-body conditioning
• The Fit Barre Method: a transformational workout for many students, thanks to a rigorous blend of ballet, Pilates, dance, and strength and flexibility training