Ascend Muay Thai and Fitness, Milpitas

Known as 'the art of eight limbs', muay thai is characterized by its use of fists, elbows, knees, and shins within its stand-up strikes and clinching techniques. These movements are easy to learn but difficult to master, with hundreds of hours required to get techniques correct. This is exactly why Ascend Muay Thai and Fitness created their boot camps: to spread the beauty of muay thai and to help people meet their fitness goals. Ascend Muay Thai and Fitness delivers boot camps that help teach the fundamentals of muay thai for those wishing to emulate the great Nai Khanomtom or hone the skills of those who have already started down this road. In addition to this, strengthening and conditioning classes help build and tone muscles.