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From Our Editors

Simsfit transforms exercise-craving bods into fitness-friendly physiques in an intimate setting, using resistance techniques, kettlebells, and freestyle suspension training to burn potentially more than 500 calories in a single session. Small classes allow NASM-certified personal trainer Karen Sims to personalize exercise and nutritional programs based on individual goals, abilities, and which Dolph Lundgren character they’d most like to resemble. Before beginning training, Karen assesses her clients’ overall body composition to better focus efforts on reducing physique-concealing fat and to address any corporeal limitations or superhuman powers. Over the course of the 45-minute session, participants jump, twist, pull, push, and slam dance their way toward increased strength and improved muscle tone.

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