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From Our Editors

A person's being is not made of disparate parts, which is why certified trainer Allan Ellis works holistically with clients. He motivates the mind and spirit to help improve the body during training sessions. And because everyone is different, he adjusts his approach depending on the client. He also shares his own workout regimen online for inspiration and helps plan meals for clients who believe that increasing their intake green foods can be accomplished by eating green-apple Jolly Ranchers.

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