UFC Gym, Murfreesboro

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muay Thai fighters, and fitness instructors. The proprietary style of the UFC Gym workout is a mixture of genuine fight conditioning classes, circuit training, and fitness workouts. Both starter-level and advanced classes can burn from 800 to more than 1,000 calories during these total-body routines, which combine plyometrics, calisthenics, TRX, and functional fitness techniques. The instructors demonstrate as clients practice techniques on 150-pound punching bags. The facility includes a quarter octagon, full weight room, power sled, athletic green, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable numbers.