Power of Your Om, Naperville

Ninety degrees can be the temperature of a sweltering summer day, a weak oven, or, at Power of Your Om, a power Vinyasa yoga class. The heat during the studio’s classes helps elasticize muscles and increase the rate at which calories burn. As students sweat through classes, they can also master foundational power yoga poses, or add workout equipment into their practice by wielding weights and resistance bands. Alternatively, students can opt for deep flow classes, which focus on deeper stretches. To complement its sessions, the studio also offers Yoga Life Coaching, which focuses on action plans and self-discovery, and occasionally incorporates yoga and meditation.