Allied Fitness, Hatfield

What services does your business offer and what makes your business stand out from the competition?
Completely private setting, trainer with 10 year background in massage and 8 in teaching strength training. Work with him to overcome previous injuries, and other barriers that previously prevented you from succeeding and growing.

Exercise is challenging. How do you keep clients motivated and engaged?
Coming to sessions with high energy is crucial, If I don't have it, they wont either. 2nd, making different exercise programs each day that challenges clients, keeps they pushing themselves, and prevents boredom. 3rd, preventing injury, nothing kills training momentum like injury.

What was the inspiration to start or run this business?
Two crucial things we need to push ourselves, inspiration, and the right information. I love helping clients find the inspiration to set specific goals and strive for them, and then giving the right thing to push themselves to achieve that goal

What do you love most about your job?
Seeing a clients first. Push up Pull up Lifting their body weight Getting someone to the point where they can move without pain where there was pain before