CrossFit Automile

661 Pleasant St, Norwood, MA 02062 Directions
+17817622506
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100% of 30 customers recommended

About this Business

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250
Verified
Report | 4 months ago
Very friendly place for a beginner
Verified
Report | 6 months ago
Great facility, love it.
Verified
Report | 7 months ago
Emily is really amazing. She breaks down everything in really manageable chunks for newbies. I am a couch potato but hope to get in shape with this incredible coach
Verified
Report | 7 months ago
Emily is an excellent coach who is determined and committed to getting you strong safely!
Verified
Report | 8 months ago
If you are at all curious about crossfit but nervous about doing something "so intense" or may be worried about getting hurt don't even worry about it. Take the chance and go, Emily, the head coach and owner is fantastic! She really focuses on a safe but challenging progression and really stresses form over rushing through the movements to beat your time.
Verified
Report | 9 months ago
This place is awesome! I'm new to crossfit and already addicted! Emily, the owner and coach is very friendly and knows what she is talking about!

From Our Editors

Emily, the owner and coach at CrossFit Automile, boasts a handful of CrossFit certifications. She uses these certifications and extensive knowledge to design new Workouts of the Day (WODs) every day. The workouts are never the same, and draw from CrossFit?s vast collection of exercises designed to promote varied, functional fitness. Though the exercises are always rotating, they may include Olympic weightlifting, bodyweight exercises, cardio, running, plyometrics, and gymnastics.

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