From Our Editors
Limbs are jiving, feet are stomping, and hips are swaying. That's dancing. It's also a great way to stay fit. At Dance Trance Deltona, instructors lead high-energy, exciting, upbeat dance fitness classes designed to be fun while burning calories. Classes feature fast-paced, high-cardio, and nonstop dancing. If it sounds intimidating, it's not. To make it accessible to all fitness levels, they offer a Dance Trance Breakdown class. That session slows the pace so that routines and dance moves are broken down and easy to learn.