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From Our Editors

Equipment: Ballet barre fitness and yoga

Students should bring: Bottle of water and towel; no shoes allowed, may wear non-slip socks

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Although most chiropractors tell patients how important it is to exercise, they don't necessarily take a hands-on approach to making sure patients follow through on it. Doctor of Chiropractic Jayne Kwiatkowski actually leads patients in yoga and holistic fitness classes at Tomoka Spine & Posture Institute, helping them rehabilitate their bodies and improve their overall wellness. She relies on her anatomical knowledge and more than 20 years of experience as a yoga and Pilates instructor and her lifetime of dance expertise during classes that take place inside a fitness studio equipped with a yoga wall and ballet barre.

Her yoga classes help restore mobility to bodies, and her ballet barre classes motivate clients to develop long, lean muscles with their challenging moves for beginners to advanced students. The workout can also be used for posture correction, lumbar stabilization, flexibility, and help women discover their inner ballerina.

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