There's really no better place to spend the weekend with your family than at MetaBody in Ottawa. Learn about the many benefits of spinning when you take one of these group spinning classes. For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching. Put your endurance, flexibility, and strength to the test with MetaBody's hot yoga classes. This is a great way to whip your whole body into shape. Sign up for a class today. Feel the pounds drip away in sweat when you take advantage of their aerobics classes. Amaze yourself with the terrific results of a cross fit workout. You'll definitely feel circuit training the next day, reminding you you're one step closer to your goals. Keep your body fit and healthy with a heart-pumping and exhilarating Zumba class.

MetaBody's patrons can find places to park in the area. MetaBody is obviously the place to be, so get your calendar out and make plans to visit it soon.