From Our Editors
At 4 Ever Fitness, students work under the direction of a certified personal trainer and mixed martial artist who helps them redefine their fitness goals and turn their bodies into leaner forms. Participants work out in small classes of 20 or fewer pupils, which ensures each person receives ample one-on-one guidance during the high-intensity workouts, including kickboxing, boxing, and weight training. Self-defense courses help trainees protect themselves with law-enforcement-endorsed techniques, while corporate team-building exercises help coworkers boost morale, increase productivity, and build more stable human pyramids. For a holistic approach to body reinvention, clients can also use the Isagenix diet and exercise programs to further transform their bodies from the inside out.