Bikram yoga is practiced in a room heated to 105 degrees and combines 2 breathing techniques with 26 Hatha yoga postures
What You'll Get
- Five Drop-In Bikram Yoga Classes
- One Month of Unlimited Bikram Yoga Classes
Book Online Through Groupon
After you buy this deal, go to My Groupons at your convenience on your desktop, phone or tablet to book your visit. After each visit, return to My Groupons to book the next one. You may only have one active booking at a time.
The Fine Print
About Bikram Yoga Cedar Knolls
Bikram-certified teachers at Bikram Yoga Cedar Knolls lead students through the 26-posture sequence in a room heated to 105 degrees. The heat flushes toxins and stretches the body so practitioners can perform poses like the half-moon, camel, and standing bow. Instructors help improve each pupil's poses so their bodies reap the benefits of hot yoga, including increased strength and flexibility, improved concentration and focus, a stronger immune system, and reduced blood pressure. Although the series is challenging, it is safe and doable for participants of all ages, experience, and fitness levels.