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Greg of Greg's Fitness is a lifelong athlete, having competed in sports such as hockey, soccer, track, and weightlifting . A Rutgers University alumnus with a degree in exercise science, Greg is also an ACE-certified personal trainer and an American College of Sports Medicine health fitness instructor. Armed with this knowledge and experience, he designs customized in-home workout plans tailored to the needs of each client and the noise tolerance of each downstairs neighbor. He also leads group boot camps, unveiling his personal training expertise in a group setting during which clients can burn up to 600 calories in an hour .