LA Cryo Spa, Pasadena

La Cryo Spa takes the ice-pack approach to muscle recovery a few steps further with whole-body cryotherapy. Started in Japan, cryotherapy is an innovative treatment that very briefly exposes the body to extremely cold temperatures to reduce inflammation and promote muscle recovery.

At La Cryo Spa, patients step into a chamber that covers 90% of their bodies. The chamber is cooled to -167°F, and the treatment itself lasts just three minutes. Afterwards, relief from the treatment can last days, helping with headaches, muscle and joint pain, stress, and even depression.