Knockout Zone

Fitness Class
9821 Pines Blvd., Pembrook Pines, FL 33024 9821 Pines Blvd., Pembrook Pines Directions
+19547811333
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80% of 15 customers recommended

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250
2 Tips
Verified
Report | 9 days ago
So far its ok, I just started going, every staff member seems to be cool, but I'm not there to make friends I'm there to get in shape.
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Verified
Report | 8 days ago
Great workouts!!!! Felipe is no joke
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From Our Editors

CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.

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