Go Stand Up Paddle, Peoria

The certified instructors at Go Stand Up Paddle propagate their passion for serenely skimming the waters during paddleboard lessons for first-time paddlers to aspiring paddleboard racers. The classes range in subject matter from basic skills to prodding aside herds of lake monsters to fitness—incorporating flexibility, cardio, and core-strength exercises into the low-impact, full-body sport. The teachers also lead parties to introduce groups to paddleboarding and help them to celebrate a special occasion, and Paddleboard Adventures, in which they supply the gear, know-how, and midday meal necessary to fuel paddlboarding excursions. Before setting onto the gentle body of water, athletes can rent a board or build their own out of popsicle sticks.