Orangetheory Fitness Phoenix

Gym
5109 N 44th St., Phoenix, AZ 85018 5109 N 44th St., Phoenix Directions
+16029551798
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From Our Editors

When Ellen Latham developed Orangetheory Fitness, she knew she needed passionate trainers and ample equipment, but her greatest tool would be plain science. Drawing on her background as a degreed physiologist, as well as a personal trainer, TV fitness personality, and exercise columnist, she created a regimen to induce excess post-exercise oxygen consumption, or EPOC for short.

By blasting different muscle groups with intense intervals of exercise before performing fatigue-level strength training with free-weights, Latham’s system inspires the body to keep consuming calories well after the workout has ended in an effort to help muscles recover. Classes last 60-minutes, with any given interval lasting between 10- and 30-minutes. Students rotate between treadmills, suspension harnesses, free-weights, and rowing machines, which strengthen arms and cores by simulating the sensation of rowing through a river of hot glue.

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Many people described the Workout as Good.
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Many people described the Staff as Great.
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Many people described the Experience as Fantastic.
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Many people described the Hummus as Delicious.
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Many people described the Food as Delicious.
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Many people described the Salmon as Flavorful.
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