Surya Yoga, Phoenix

Yoga isn't just a fitness routine—it's also a pathway to healing. That's why the instructors at Surya Yoga lead one-on-one yoga therapy sessions to help unmoor stuck energy in the body and relieve symptoms of anxiety, depression, and stress. Students can also access the healing power of yoga through a variety of group classes, which focus on styles such as power yoga, yin yoga, and yoga flow. For those interested in diving even further into yoga's transcendental side, the studio also leads sessions in yoga nidra—a type of "yogic sleep" that invites deep relaxation.