13 O'Clock Adventure Boot Camp

Gym
W Steuben St., Pittsburgh, PA 15205 W Steuben St., Pittsburgh Directions
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When Annie Federoff played volleyball in college, she realized she wasn't just making it through the workouts—she was pushing her teammates, too. She recognized her own ability to motivate others and founded her own personal-training business after graduation. In her 13 O'Clock Adventure Boot Camp she helps even more people live healthier lives. She leads campers through four-week sessions that get them into shape with a constantly varied cycle of activities, such as Pilates, weight training, and obstacle courses. On any given day, she might lead groups through jumping rope and doing yoga or taking off for a hike. Annie ensures that her students of all ability levels can safely do each exercise but still be challenged by the workout. As her athletes do functional-training and core-conditioning exercises, Annie watches to make sure everyone is using proper form to avoid injury and get the most out of each exercise.

Annie called the camps 13 O'Clock to refer to the mythical time when you plan to do something, but never actually get around to it. She helps her campers finally find time to get in shape, and the changing nature of each session keeps bodies from getting bored and falling asleep mid-pushup.

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