plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
$13.50
Blue Cheese Grass Fed Steak
grilled signature grass-fed steak, served medium rare and topped with housemade blue cheese sauce~~400 calories (protein + sauce only)*
$16.50
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
$12.00
Blue Cheese Grass Fed Steak
hand carved grass-fed steak, housemade blue cheese sauce, slow-roasted tomatoes and chimichurri aioli.~~910 calories*
$12.50
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Braises
Braised Beef & Mushrooms
natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*
$6.50
Kid's Chicken Plate
grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
$7.50
Kid's Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
$8.50
Kid's Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
$10.50
Beverages
Natural Soda
sweetened with organic cane sugar
$2.75
Fair Trade Organic Coffee
***
$2.00
Hot Teas
wide selection of teas
$2.00
Kombucha on Tap
***
$5.95
Replenishers
organic lemonade ~organic ginseng mint green tea ~passion fruit coconut lime ~blueberry lemonade
$4.00
Desserts
Urban Cowgirl Cookie (butter-free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
$2.75
Chocolate Chunk Cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
$2.75
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
$2.75
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
$38.00
Plant Based Bowls
Beets + Avocado
organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
$10.00
Chickpea + Sweet Potato Plant Based Bowl
with organic lentils, cabbage, goji berries, green peas, chia seeds, kale pesto, harissa sauce ~~720 calories*
$10.00
$10 Everyday Menu
Urban Grilled Chicken Salad
herb marinated cage-free, hormone and antibiotic free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread), dairy free & gluten free (w/o bread)
$10.00
Chimichurri Chicken Plate
bright fresh herb chimichurri sauce drizzled over grilled cage free, hormone and antibiotic free chicken. served with organic white and red quinoa and sesame broccolini with garlic shallot lemon squeeze ~750 cal (+150 w/ bread), dairy free & gluten free (w/o bread)
$10.00
Moroccan Chicken Braise
slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
$10.00
Curry Tofu & Vegetable Braise
organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
$10.00
Grilled Cage Free Chicken Sandwich
hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
$10.00
Grilled Portobello Mushroom Sandwich
stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
$10.00
Beets + Avocado Bowl
colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
$10.00
Three Up
Choose any three sides ~150 - 1110 cal
$10.00
Chickpea + Sweet Potato Plant Based Bowl
with organic lentils, cabbage, goji berries, green peas, chia seeds, kale pesto, harissa sauce ~~720 calories*
