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9Round 30 minute Kickboxing

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187 Cheshire Ln N, Plymouth, MN 55441 187 Cheshire Ln N, Plymouth Directions
+17634765002
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Up to 56% Off Unlimited Kickboxing & Hand Wrap at 9Round 30 minute Kickboxing

Multiple Locations

200+ Bought

$33 $16

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One or Two Months of Unlimited Kickboxing Rounds with Hand Wraps at 9Round 30 Minute Kickboxing (Up to 66% Off)

Multiple Locations

20+ Bought

$99.73 $35

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250

From Our Editors

The up-tempo workouts at 9Round accomplish a lot in just 30 minutes. With no class timings and nine unique stations to work through, visitors arrive at a complete body workout, doing everything from building strength with kettlebells to whooping on 100-pound heavy bags to carving abs. Motivating trainers help keep everyone focused and maximize their minutes in the gym.

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9Round 30 minute Kickboxing
9Round 30 minute Kickboxing

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Kickboxing

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results.
9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
We know that time is money.
That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening.
Each of the 9 rounds is different, challenging, and fun.
From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had."
That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
The best part is a trainer is with you every step of the way to motivate and push you so you see results FAST!!
9Round Fitness - A Complete Kickboxing Workout With No Class Times. Our personal trainers take your workout to the next level. Amazing Results! 9Round Kickboxing and Fitness Franchises Available!

Whats Included With Your Membership

Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.

9 Stations

Stations "1 - 2"
Stations 1 and 2 consist of "STRENGTH BUILDING". You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.
Stations "3 - 8"
Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.
Station "9"
Station 9 is dedicated to the core. We want to get you as strong as possible and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

Fitness FAQ's

Do I need to be in shape before I start 9Round?
Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their life. Our trainers will customize the workout just for your fitness level. Some members start with 4 or 5 rounds and work up to all 9.
Do I need any Kickboxing experience?
No. In fact, we love teaching new members. That's our job. Our trainers will stay with you every step of the way, so you are doing the techniques properly.
What equipment do I need?
The first time you try the workout we will let you borrow a pair of gloves. If you decide to join the 9Round Nation you will get 9Round Gloves and Hand Wraps for safety and support.
What are the Hand Wraps for?
The Hand Wraps are designed to support the wrist making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Insurance does require you to wear them for safety. Don't worry, our 9Round trainers will teach you how to wrap your hands in no time.
Am I too old for this workout?
We have members that are in their 70's. Of course we customize the workout based on your fitness level. We like to keep you sweating and smiling at 9Round.

Franchise Opportunities

The 9Round Fitness Franchise Opportunity is breaking the mold in the fitness industry.
We are dedicated to keeping the business model simple and the cost of entry low. Our goal is to let people experience the "American Dream" of business ownership with a proven business model and plan of action. As the saying goes, "You're in business for-yourself, but not by-yourself". With a proven business model, a network of dedicated support staff, and hundreds of other franchise owners, 9Round owners always have somewhere to turn for support and guidance. We are in your corner every step of the way including finding and negotiating a lease, software and client management, build-out support, marketing support, a 4 Day intensive training at the corporate office in Greenville SC, and operational support for running the club.
There are several reasons why choosing to partner with 9Round knocks out the competition.
First, our overhead is kept low. Our small square-footage business model requires minimal equipment and a small staff. Keeping the overhead low is the key to keeping a small business profitable.
Secondly, we stay focused on our product.
We have combined strength training using heavy bags, medicine balls, kettle bells, and dumbells along with aerobic activity to create an amazing 30 minute workout. Our motivational trainers work with the customer every step of the way.
If you're looking for a business that's simple, profitable, and exciting then investigate our site further
and feel free to fill out the "Request For Consideration Form" and a 9Round Sales Representative will reach out. We are dedicated to getting your town fit 9Rounds At A Time!
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