From Our Editors
Brandon Cornelius has been an athlete his entire life, but it wasn't until he had finished playing college football that he decided he wanted to devote himself fully to helping others get in shape. That's when he became certified as a personal trainer and started BranNewBody, the company through which he's developed an intense workout that's helped hundreds of people lose weight and build muscle. There's more to his method than the workout, however; he also doles out nutrition advice and designs workout plans people can do on their own or with him during one-on-one sessions.
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