Crossfit Navigate, Pompano Beach

"Constantly varied functional movements performed at high intensity." This is CrossFit's formula, and it's enthusiastically embraced at CrossFit Navigate. Here, a community of exercisers of all levels come together to improve their fitness and lives. During one-hour sessions that vary by the day, they perform burpees and box jumps, lift weights, sprint across the gym, and more, all backed by experienced and supportive coaches. The results: torched calories, lean muscles, and a boost in cardiovascular health.