ML Strength, Port washington

If you've ever wondered how Derek Jeter can extend his arm so quickly to catch a line drive or how Robinson Cano can so effortlessly bat one out of the park, look no further than Dana Cavalea. The former director of strength-and-conditioning coach for the New York Yankees has made a career out of working with elite athletes, pushing them to the very limits of their abilities. Fortunately for everyone else, Cavalea doesn't limit his services to famous clientele. At ML Strength, he and his team of instructors help athletes at all levels get into the best shape of their lives. In training camps, they focus on full-body workouts using sports movements. ML Strength also has small group training and personal training for adults and athletes hoping to achieve any goal.