Purple lotus fitness studio, Poway

While exercisers of all ages are welcome at Purple Lotus Fitness & Wellness, it's the mature gymgoers who really get their blood pumping. Classes at this senior-friendly studio range from chair fitness to Zumba, with resistance classes and Pilates thrown in for muscle-building fun. Belly dancing and yoga round out the packed class schedule with Eastern-influenced undulations. Although the studio hosts plenty of organized classes, it also holds open gym time for guests who wish to guide their own wellness journeys.