InnerFit, Redmond

The folks at InnerFit believe in four steps for better wellness. Step one involves detoxing and revitalizing the body at the cellular level with therapy that uses magnets and infrared light. Step two involves relaxing the mind through reiki, aura healing, and BodyTalk, an energy medicine health care model. Next up is when it's time to sweat with robust physical workouts including martial arts and circuit training. The final step is a slow-down meditation using yoga and qi gong.