Workouts at Bootcamp Fitness & Nutrition Program move faster than ones at the gym. That's because there are no seats to adjust or new machines to learn—classes take place outdoors in the fresh air, and highlight functional fitness exercises that often require no equipment at all. Guided by experienced instructors, participants swiftly build muscle and melt fat, trimming and toning their bodies as they also boost flexibility and endurance. In addition to workouts, clients can also opt to receive a nutrition plan that includes tips to help them make better choices at the local grocery store or when raiding the office fridge.