Boss Chick Fitness, Richardson

At Boss Chick Fitness, women project their inner strength onto their outward, physical fierceness. Here, an all-women team of certified instructors offers personal-training or small-group sessions designed to effectively help clients reach their desired fitness goals. Within the gym's upbeat and inspiring environment, women engage in high-intensity interval training, strength and conditioning, as well as dance classes—all this to improve their cardiovascular endurance, flexibility, and strength.