Daya Yoga Studio, New York
475 Onderdonk Ave/Harman St, New York, NY 11385
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Daya Yoga Studio
1067.5 mi475 Onderdonk Ave/Harman St, New York, NY 11385
About Daya Yoga Studio
Ania Lesniak discovered yoga when she moved to New York City from her mountain village in Poland. Discovering the tranquil, centering poses of yoga—and soon, the brisk creativity of salsa and capoeira—taught Ania to use physical movement as a means to center herself and regain the calm and closeness to nature she left behind. These newfound passions led her to take over the preexisting Daya Yoga Studio and, with the help of a few passionate instructors, enrich the surrounding community with a variety of movement-based courses, including some taught in her native Polish tongue.
Today, the studio teems with activity. Instructors lead classes in a panoply of styles such as Vinyasa flow, which helps to strengthen muscles through movement from one pose to another in time with the class’s breathing. They also amp up heart rates with energetic Zumba classes and honor tradition by leading acrobatic capoeira, the Brazilian style of dance-fighting.