From Our Editors
facet: Main type: Traditional locale: en_US title: Rehoboth Beach Power Yoga facet_type_id: 1043a2b0-5f3b-1032-a9be-87588b3ae93f html_text: |-
In addition to the physical aspects of the art form, yoga, for some, can take on a deeper meaning than a traditional workout involving weights and treadmills and frozen turkeys. For the instructors at Rehoboth Beach Power Yoga, the ancient discipline has come to mean several things. It’s a way to empower the self, it’s a way to watch others grow, and it’s a way to thoroughly enjoy the journey of life. The instructors' omnipresent enthusiasm for movement infuses itself into each session of yoga at their studio, promoting a positive atmosphere.
Classes take place in a heated room to warm the joints, muscles, and breakfast pastries. Beginner classes acquaint new practitioners to basic postures in a pressure-free setting. Open-level courses—such as the therapeutic slow flow or cardio-boosting Vinyasa—can challenge students after they have mastered the basics.