NGF&W First Generation CrossFit

Fitness Class
3519 Vandyke, Almont, MI 48003 3519 Vandyke, Almont Directions
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From Our Editors

Equipment: Barbells, Rowing Machines, Dumbells, Plyo Boxes, Kettlebells
Students should bring: Bottle of Water, Comfortable shoes, Towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2010
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Relax and just have fun, our classes are individual based and our scaled to each persons ability.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
The key to our success in retaining and motivating clients is leadership. To be able to give the highest quality of service we rely on feedback. We can only be as good as our clients will help us be. We understand that people want to be heard and hear at First Generation CrossFit your voice matters. Our clients are our first priority and your feedback is taken in to consideration on every decision we make from baseline pricing to new equipment. Bottom line is your happiness is our goal.

What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake we see with people trying to start an exercise program on there own is usually over-training. Too hard to fast. This leads to perpetual soreness and achy joints and tendons. Most people starting a new exercise program lack guidance and experience which leads to early burnout.

When and how did you first develop a passion for fitness?
We have always had a passion for fitness. It has been our goal to not only better ourselves but to help others who need help finding the way to a healthier lifestyle. Although our belief is that fitness does not stop when you leave the gym. You have to be mentally strong and healthy, we have learned over the years that a healthy mind and body is the key to longevity and success in work, school, sports and relationships.

Is there anything else you want to add that we didn't cover?
OUR MISSION Is to be the premier provider of cutting edge CrossFit training and provide a revolutionizing alternative to fitness. We are here to improve your quality of life by integrating a lifestyle of setting goals and achieving them.

When you become a member of First Generation CrossFit you don't just get the use of a gym, you become part of a growing community of like minded individuals who are here to support you in every aspect of your life. We are grateful for every member that chooses to call our facility your home for your health and fitness needs. We are passionate about what we do and want to share that passion with you.

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