Practice your yoga poses and your breathing at Almont's NGF&W First Generation CrossFit. Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it. For an intense workout you'll feel the next day, take advantage of their circuit training. Personal trainers are also available to work with those who prefer an individualized work out regimen.

NGF&W First Generation CrossFit's patrons can find places to park in the area. So head over to NGF&W First Generation CrossFit in Almont today and challenge yourself to a new yoga class, after all practice makes perfect.