Elite Defense Systems, Rockford

Phoenix Krav Maga And Fitness stresses that you don't have to be a born fighter to learn Krav Maga, the official combat system of the Israel Defense Forces. Their certified instructors teach students of all ages and experience levels how to master the system's unique amalgam of different martial arts. Classes focus on both developing techniques and improving overall fitness, tapping into the body's natural instincts so that students can access their skills if they're ever forced to use them against an aggressor.