Nspired Yoga, Rockford

Nspired Yoga is a yoga studio designed to help people reconnect with their minds, bodies, and spirits in a welcoming setting. This spacious-and-serene facility hosts small-group or one-on-one classes taught by certified instructors. Offerings include Hatha and Vinyasa yoga and Nia free movement, which teach students to breathe and gain strength and flexibility. Sessions are available for beginners and experienced yogis alike, and dedicated instructors are ready to work with clients of all ages, including seniors.