Basic Training Sacramento

Gym
10200 Fairway Drive, Roseville, CA 95678 10200 Fairway Drive, Roseville Directions
+19162165867
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100% of 4 customers recommended

Switch up your normal routine and head to Roseville's Basic Training Sacramento, CA and experience something new. This weekend, don't do the same old thing. Head to this place!

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250
2 Tips
Verified
Report | 3 years ago
The people (both instructors and members) were super fantastic, supportive and motivated. They alone made me want to return. However, it didn't work for me because I need to modify from the program too much because of injury. Even still, I don't think there was enough cardio or strength building. It's a great opportunity to exercise outdoors with a great group of people.
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Verified
Report | 5 years ago
I love it! Great workout!
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From Our Editors

Viewed from above, Basic Training’s fitness boot camps look like a track meet designed by worker ants. On the ground, participants bound over hurdles, crawl through obstacle courses, and wield heavy objects such as sandbags, sledgehammers, and beer kegs. In actuality, these workouts are designed by a human fitness expert: Rodney Carson, a drill instructor who has trained at military bases such as the Army National Guard Camp San Luis Obispo and the United States Marine Corps Recruit Depot in San Diego.

Based on the Marine Corps physical-training regimen, his boot camps propel participants toward fitness goals while boosting their confidence and breaking their bad habits. Many workouts draw from his experiences preparing for track-and-field events, such as the International Masters Track Circuit, where he won three gold medals for his speedy footwork. Calories melt during his boot camps’ sprints and fartlek runs, and bodyweight exercises make muscles more ripply than an ocean preparing a shaken martini. During field-meet days, dodge ball, kickball, and tug-of-war battles jump-start workouts with an extra dose of fun.

Experienced instructors lead each session, inspiring the group with friendly shouts, hearty claps, and tips on form and technique. In addition to helming camps for civilians of all fitness levels, Rodney and his crew train first responders, such as police officers, firefighters, and soldiers, during special-operations sessions.

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Basic Training Sacramento

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