Living Tradition Yoga, Royal Oak

At Living Tradition Yoga, instructors honor the rich tradition and teachings of B.K.S. Iyengar. Developed in the 1970s, the Iyengar style of yoga emphasizes precise body alignment, a specific sequence of postures, and a deep connection between body and mind. At Living Tradition Yoga, director Chris Briney cultivates a space for physical exploration, and draws from an extensive academic study of the form and Guruji Iyengar’s teachings. Props such as blankets, yoga blocks, and straps can be used to help adjust poses, or can be tied together to play group jump rope at the end of class. The school also offers training intensives with certified Iyengar instructors, as well as workshops such as “‘Power Yoga’ Redefined” and “Fly the Friendly Skies-Inversion Workshop.”