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From Our Editors
Highland Yoga Center's experienced instructors lead students though gentle Svaroopa yoga classes designed to release tension in the deepest layers of the body through simple yet effective poses. The studio's flexible schedule of classes serves up sweat-breaking sessions for both beginners and seasoned mat mavens, including a 90-minute foundational class that focuses on slower postures to open the spine. Abdominals classes help to prepare yogis for backbends and Cirque du Soleil auditions by channeling the specific core muscles that release tension-coiled T-shirt supporters. For a well-rounded practice to address the mind and the body, group meditation and Kirtan classes tap into a sacred tradition that conjures energy through call-and-response chanting and communal singing, helping to open the heart, quiet the mind, and give voice to the oft-neglected pancreas.