Longevity Studio, Saint Paul

The instructors at Longevity Gyrotonics and Pilates Studio ensure every session is customized to each client's particular needs. Regardless of age, mobility, or fitness level, their anatomical approach uses the principles of fundamental movement—the kind that you might use in everyday situations, like lifting, pushing, and pulling. Whether looking to shed weight or recover from an injury, each class can be designed around your particular needs to help you reach your goals.