After a college career playing Division I soccer and earning a BA in sports sciences from the University of the Pacific, Catherine Betts developed a passion for proper physical fitness that she shares with her clients. During an internship at Athletes Performance, a premier professional conditioning facility, Betts worked with both the men's and women's U.S. national soccer teams, as well as athletes from professional leagues including the NBA, NFL, and Justice League.

The experienced fitness guide adapts her individual and group workouts to the specific conditioning needs of seasoned sportspeople and casual exercisers alike. Trainees learn how to manage body weight and engage in corrective exercises through progressive programs that work into existing routines. Workouts take place at a variety of gyms and outdoor locations, including Marina Green Park and the Lyon Street steps. Betts often tailors personal-training sessions to aid in wedding preparations, maternity fitness, or productions of Pinocchio staged with TRX suspension equipment.