Pretzel's Yoga & Pilates, San Francisco

At Yoga Fountain, proprietor Renee Sera and a staff of eminently qualified instructors guide students of all ages, body types, and levels of ability through the healing art of yoga. Classes create a supportive atmosphere that's welcoming to newcomers as they master the fundamental flows and postures of level I and II courses or move on to the more intense movements of advanced sessions. With its flexibility and resistance exercises tailored to the needs of each individual, regular yoga practice can boost overall wellness and help build muscle tone and posture before attempts at the world record for walking with a dictionary on your head.