Bikram Yoga Santa Clara

Fitness Class
1500 Norman Ave, Ste 201, Santa Clara, CA 95054 1500 Norman Ave, Ste 201, Santa Clara Directions
+14085620055
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95% of 537 customers recommended

Tips

250
Verified
Report | 2 months ago
Don't smoke
Verified
Report | 2 months ago
Bring water
Verified
Report | 2 months ago
Be prepared to not take any breaks and handle the heat. I would recommend 30 minutes prior to the session. It is is a 90 minute session, so plan accordingly.
Verified
Report | 2 months ago
It was very hot. If you endure through the end of the 1.5hrs it'll payoff. Drink water in sips, don't gulp. Breath lightly and let the temperature rise.
Verified
Report | 3 months ago
Great
Verified
Report | 4 months ago
Bring Water.... COLD water.... And coconut water for post workout.... Lol... This experience was awesome... Bring your yoga mat, large clean towel (place on top of mat), a positive attitude.... Oh yeah and water, lots of water.....
Verified
Report | 5 months ago
Loved the trainers
Verified
Report | 5 months ago
Bring your yoga matt, towel to lay over the mat, tons of water and an extra pair of clothing to change into afterwards.
Verified
Report | 9 months ago
Stick with it.
Verified
Report | 9 months ago
clean, cozy studio. I like that there is tape on the flooring so that practitioners have a guide to place their mat.
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From Our Editors

The instructors at Bikram Yoga Santa Clara take Bikram very, very seriously. During the run of their 90-minute sweat sessions, students cannot leave the room or speak, and they keep still between asanas. Cell phones and other external distractions stay outside. It's this intense focus, concentration, and pursuit of self-control that distinguish this style of yoga.ย 

As sweltering heat engulfs the room, instructors encourage students to explore the limits of their body and mind by guiding them through 26 postures and two breathing exercises. The poses are simple enough that even yoga initiates can perform them, but at a humid and challenging 105 degrees, the body begins to sweat almost immediately. As the class progresses, heart rates speed up and the flow of the poses demands every ounce of mental energy to maintain focus. Eventually, toxins flush out of the pores, tension stretches out of the muscles and ligaments, and the heat begins to enable practitioners to perform deeper movements with a diminished risk of injury.

Bikram Yoga Santa Clara has onsite showers for a postworkout cooldown. Students are encouraged to bring plenty of water, a mat, and a towel.

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