Fit n Run Personal Training

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Gym
24502 Lyons Avenue, Santa Clarita, CA 91321 24502 Lyons Avenue, Santa Clarita Directions
+16615136163
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From Our Editors

What services does your business offer and what makes your business stand out from the competition?
Train Insane or Remain the same, I am a Certified Master trainer in strength & Conditioning, Mobility and Core training, muscle development and education, Boxing & Kick-Boxing techniques, Cross-Fit, Tai Chi, Boot Camp, Group Training and Diet & Nutritional plans included.

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Fit n Run Personal Training
Fit n Run Personal Training

Services

Personal Training
This the One on One Challenge!!! We are in your face throughout the exercise!! No Phones, No Confussion, No Excusses! Sometimes All we need is that Push, but it's a little more for me. The training will be distributed into several Fitness Trends!! Keep it different, our Bodies have something called Muscle Memory and recognizes routine. We Break That!! Your heart rate stay consistent and we have created certain Fitness programs that lead to Quick muscle development.
Group Training
Let's Get This Party Started!!! Family and Friends if not already the Biggest influence, We create Fun & Energetic Group session to Keep everyone on the 120% Level we need to be!!! Group sessions is the Impact Training to get work done and walk away Gasping for that breathe with sweat down your brow! We get set, then when we begin, No Stopping till We all Fininish as a Team! Boot Camp, Group X, Core, Resistence Training, Fit Kids, Group Home X.
Fitness Techniques
Boot Camp Training, strength training, Cross Fit curriculum, Ju-Jitsu implements, Tai Chi Movements, H.i.i.t training, Body sculpting, Circuit Training , Intervals of All Kinds, Tempo, kettle bell, power-lifting, Resisted and Assisted Training with mobility conditioning.
Muscle Tone
In its more conventional use, the term "muscle tone" refers to muscles that are visually clearly defined and have a firm appearance. It's what we mean when we say that someone is "toned". In this usage muscle tone is desirable simply because it looks good. We have several techniques to get our clients in another word,"Cut", "Shredded", or just look great in a V-Neck or Open blouse.
Core Strength
We concentrate on Core exercises that target any one of the 29 muscles found in the core. The core is made up of two systems: stabilization and movement. When performing core exercises you want to stabilize before attempting movement. Stabilization muscles include internal and external oblique's, lumbar, and pelvic floor muscles. An example of a stabilization exercise is the supine bicycle. Movement muscles include the erector spinae (lower back center above glutes), hip adductors and abductors (inner and outer thigh). An example of a movement exercise would be the squat.

Testimonials

Tyler V.
If you're looking for a trainer this man right here is the absolutely bomb! He not only motivates you and pushes you to do better, but he is a great friend! I think that is an important quality in a trainer. Someone to always be there when you struggle, and to keep you going when you feel you have no more to give. If you're looking for a trainer this is the guy you need to go to. Thanks Big Rich for all you have done for me and my body!!! TRAIN INSANE
Lonnie C.
If you're looking for a trainer, Rich is an amazing personal trainer. I've been training with him for six months and with the help of his workout and healthy eating guidance. I've lost 30lbs. With my bad knees he managed to help me achieve my goals and safe and healthy manner. I would definitely recommend my personal trainer to anyone looking to get fit and healthy. He's friendly, supportive and knows how to motivate you. Love the transformation! Thanks Rich!
Patty N.
Rich Enriquez has been educating us on the proper exercises to do in order to target certain muscles. I have always considered myself to be a healthy eater. He proved me wrong. He is helping me increase my metabolism again. I've seen my body transform within a month. I would recommend Rich to anyone that is willing to take the time and put in the effort to see results
Lisa N.
I have been training with Rich for 8 months and my transformation is life changing! I struggle with thyroid issues and he has worked with me on that aspect and also my nutrition. I feel so much better and have enjoyed every session. He is a motivating, always positive and mixes up the exercises so every muscle group is worked! He has taught me so much and it has been a life changing experience!
Lonnie
She is a great success story , Lonnie came into me at 207 pounds with 39.6% body fat percentage she now has drop down over 25 pounds and her body fat percentage is 28.1%. She will never go back the other way because I won't let her
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