From Our Editors
There's a special kind of disappointment that sets in after abandoning yet another fad diet or strenuous workout program. Even after trying to succeed for days, or maybe even weeks, it's easy to become bored and frustrated with one-size-fits-all weight-loss plans. At Easy Fitness, David Varvaro and his team of trainers stop the cycle and instead follow a simple philosophy?do what makes you feel good. And for David, who lost 41 pounds himself before becoming a certified personal trainer, that means fun, motivating 30-minute workouts.
Merging strength and cardio training with elements of yoga and Pilates, the workouts are designed specifically for clients who are out of shape, new to fitness, or tired of trying and failing to lose weight. David and the team at Easy Fitness customize a program to meet anyone's individual needs, from overweight clients to those looking to simply tighten and tone. Because abs are shaped not only in the gym but also in the kitchen, they combine one-on-one or group training with easy-to-follow nutrition programming. Rather than counting carbs, calories, and fat, Their clients simply eat healthy and nutritious foods four to six times per day. They even learn how to fit sweet and savory indulgences into their meal plans, sans guilt trips or portion sizes suitable only for parakeets.