ON1 Cycle, Sarasota

Despite the name, ON1 Cycle's workouts are not just limited to pedaling. Instructors lead high-energy low-impact Barre classes set to fun, upbeat music that combine dance and fitness moves with isometric movements. The core-focused fitness routine uses the Barre along with light weights, balls, and resistance bands to help burn fat, build long, lean muscle, and increase flexibility.

The results of Barre classes can be enhanced by the addition of indoor cycling classes. These classes are designed to engage core muscles on bikes that tilt and lean. Certified instructors incorporate high-intensity interval training into their indoor cycling classes. Students can adjust their own bike settings to individualize their workout.