From Our Editors
The trainers at Xtreme Performance Fitness tailor-make fitness regimens with their clients’ goals in mind. Personal trainers help their charges shed stubborn pounds by not only challenging them in the gym, but also holding them accountable in the kitchen. They explain the proper amount of calories clients should consume to lose weight, including how many should be devoted to protein, fat, and carbs. Once that's taken care of, they turn their focus back to exercise, unleashing intense cardiovascular and strength-training routines. For those seeking an extra boost of encouragement, group fitness classes promise similar results but in a collaborative group environment.